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Dear Clients and Colleagues As the end of the year approaches, many people notice a particular kind of tiredness settle in. Not the tiredness that comes from a busy week, but the quieter exhaustion that follows a long stretch of holding things together. December often asks us to keep going just as our internal reserves are thinning. If that is how this season is landing for you, it makes sense. Christmas can be a time of connection and meaning. It can also bring pressure, old

A Christmas Message to My Valued Clients As Christmas nears, I want to take a moment to thank you for sharing your highs and lows with me...

World Mental Health Day is a reminder to put yourself first. Here are small steps to boost your wellbeing: 4-4-4 Breathing: Inhale...

As winter fades and spring arrives, it’s time to shake off those winter blues and embrace the season’s energy. The colder months often...

Oktoberfest began over 200 years ago in Munich, Germany, as a royal wedding celebration. Now, it’s a worldwide event, with people...

Reboot Your 2024 Resolutions with a Dynamic, Achievable Approach Feeling overwhelmed by unmet New Year's resolutions as January unfolds?...

Loneliness Awareness Week Australia, 7-13 August 2023 Breaking the Silence: Men, Loneliness, and the Power Move You Need to Make Hi Men...

International Women’s Day, 8th March 2023 : A Celebration Where Men Are the Co-Stars of the Show" Guess what day it is?...

19th November International Men’s Day 2023 Embrace Your Awesomeness: Ditching Toxic Masculinity for Real Guy Vibes Hi Men Let's talk...

International Friendship Day, 30th July 2023 Me, Myself, and International Friendship Day: A Love Story Guess what day it is?...

Sunday, 3rd September 2023 Happy Father's Day 2023: A Little Reflection Father's Day is that special time when we hit pause and think...

Unlock Your Mind's Superpowers: The Unexpected Magic of Counselling for Everyday Thriving! Ever wondered, "Why should I try counselling?...

2nd December 2023 Dear Clients As the curtain falls on 2023, I find myself overwhelmed with gratitude for the incredible journey we've...

Mother's Day is a time to pause and be appreciative for all the amazing things Mums do, day in day out for their families. And there are...

Over the past 14+ years that I have been counselling clients, I have had the privilege of working with a distinct number of courageous...

Today it's a public holiday here in Tasmania, and also in Victoria. It honours the efforts of many workers to establish a limited amount...

Recently one afternoon after a day of working with a variety of counselling clients I went to my local supermarket complex. Like many, I...

In recent days I have been asked by a number of concerned parents how they can support their children understand that despite the news...

Bullying is more harmful than most of us want to acknowledge. It doesn't happen just at school. It can happen also at work. It doesn't...

Some clients talk about anxiety being a persistent itch that can't be scratched away. Other clients mention the hellish negative mental...