Some clients talk about anxiety being a persistent itch that can't be scratched away. Other clients mention the hellish negative mental ranting that never ceases.
Taking the courageous step of making a call to organise an appointment with a counsellor is a decisive commitment to one's betterment.
Solid work with a counsellor can help break big problems into sizable chunks for unpacking and healing. It can invoke a few tears and roars of laughter (sometimes both at once!).
Nothing is too big or too trivial to talk through with a counsellor in a confidential, non-judgemental appointment.